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Monthly Archives: February 2017

Facebook May Be Making You Depressed

23 Feb 2017

Well it’s been confirmed: all the time spent on Facebook isn’t helping your mental health, according to an article in Bravo. Turns out Facebook envy is a real thing and people who suffer from it are unhappy and likely depressed, … Continue reading

How Exercise Reduces Depression and Anxiety

22 Feb 2017

Smart tips reported in this article by Psychology Today. Studies have demonstrated a strong antidepressant effect for exercise. One meta-analysis that examined well-controlled studies of exercise as an intervention for clinical depression found a large effect size when compared to … Continue reading

Lonely People’s Brains Work Differently

17 Feb 2017

One of the saddest things about loneliness is that it leads to what psychologists call a “negative spiral,” according to an article in New York Magazine. People who feel isolated come to dread painful social experiences and they lose faith … Continue reading

Mediterranean Diet Can Help With Depression

16 Feb 2017

The association between diet and risk of depression has been known for some time and now the latest research has found a healthy Mediterranean-style diet can reduce depressive symptoms, according to this article in SBS. Director of Deakin’s Food and … Continue reading

Visit a Doctor Without Leaving Your House

09 Feb 2017

We find the notion of telemedicine as empowering. With services like Teladoc and AmWell, a 24-hour doctor who can actually help you is only a video call away, according to an article in Lifehacker. Telemedicine sometimes means video calls and … Continue reading

Does Running Help You Treat Depression?

07 Feb 2017

Running is often mentioned as a way to lessen the effects of depression, according to this article in Women’s Running. “We all feel bad at times,” says Dr. Glenn Geher, professor and chair of psychology at the State University of … Continue reading