How To Understand, and Manage, the Worry Spiral

Monthly Archives: February 2017

Facebook May Be Making You Depressed

23 Feb

Well it’s been confirmed: all the time spent on Facebook isn’t helping your mental health, according to an article in Bravo. Turns out Facebook envy is a real thing and people who suffer from it are unhappy and likely depressed, … Continue reading

How Exercise Reduces Depression and Anxiety

22 Feb

Smart tips reported in this article by Psychology Today. Studies have demonstrated a strong antidepressant effect for exercise. One meta-analysis that examined well-controlled studies of exercise as an intervention for clinical depression found a large effect size when compared to … Continue reading