Self-Deprecation is Damaging and Can Harm Your Mental Health

Monthly Archives: January 2017

The Think Piece Interview: Ellen Forney

30 Jan 2017

Ellen Forney is a brilliant cartoonist. Her work appears in The Stranger in Seattle and many other publications and books. She’s also a sharp writer. And here’s one more thing: she’s hilarious. You can see all of this on display … Continue reading

When You Are Depressed, Create

26 Jan 2017

We love this reaction from Lawrence Yeo after enduring a terrible depression. He got into music production. And his whole life opened up, which he writes about in CoreSpirit. In it he writes, “When you become fascinated with something, another … Continue reading

How Yoga Can Help With Anxiety

20 Jan 2017

According to the National Institute of Mental Health, more than 18 percent of American adults have an anxiety disorder. The Anxiety and Depression Association of America says that anxiety disorders cost the country more than $42 billion a year. About … Continue reading