Self-Deprecation is Damaging and Can Harm Your Mental Health

Monthly Archives: January 2017

When You Are Depressed, Create

26 Jan

We love this reaction from Lawrence Yeo after enduring a terrible depression. He got into music production. And his whole life opened up, which he writes about in CoreSpirit. In it he writes, “When you become fascinated with something, another … Continue reading

How Yoga Can Help With Anxiety

20 Jan

According to the National Institute of Mental Health, more than 18 percent of American adults have an anxiety disorder. The Anxiety and Depression Association of America says that anxiety disorders cost the country more than $42 billion a year. About … Continue reading